PAIN PROTOCOLS
Core Stability 101-301
Greg Pain is one of NZ's leading specialists on 'HOW TO' re. Core Stability. Why do 95% of all athletes that he tests fail the basics? Mainly because of assumption, vs education. Their BASIC 101 recruitment is wrong, so their movement patterns as a whole are negatively effected.
Get the 101's MASTERED first, THEN progress to the 301's.
101: most athletes try and shoot straight to 301, which is why they're not stable, are injury prone and/or inefficient. This course provides all the theory, self-testing and workouts to progress to the 301 - with confidence and accuracy.
Course curriculum
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1
PRE-COURSE INFO
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WELCOME NOTE.....
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QUICKFIRE GLOSSARY
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2
BLOCK 1 - GETTING STABLE
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BLOCK 1: GOALS AND OUTCOMES
FREE PREVIEW -
MUSCLE BALANCE TESTING
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PROXIMAL STABILITY - IN THEORY
FREE PREVIEW -
PROXIMAL STABILITY - HOW TO BE STABLE
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WALKING, SO WE MAY RUN
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4
+/- 20min Core Workouts
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LEVEL 1a 20min Workout
FREE PREVIEW -
LEVEL 1b 15min Workout
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LEVEL 2a 20min Workout
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LEVEL 2b 20min Workout
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LEVEL 3a 20min Workout
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Tools Needed
Some exercises need some very basic tools. Here is your list (NOTE: NZ customers can purchase packages via www.biomechanics.tv/store):
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Foam Roller
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Swiss Ball
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Theraband
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Yoga Mat
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Light Powerband