PAIN PROTOCOLS

Walking Well


Walking, it's what makes us human.  And accordingly, it's a privilege. Yet the influence of sitting on our postural makeup is profound.  And this only becomes more pronounced with age.

We must walk.  We must keep moving.  

And we must do it correctly, otherwise we won't counter the very negative effects of sitting.  Pain sets in and it will stop us from doing the things we love.  

This programme is for EVERYONE.  It gives you all the tools to be upright and stable: Core Stability fundamentals, How to Walk, 5 Key Exercises and a Workout. Everything you need to get you on the path to movement health. 

Cheers, Greg  

  • 1

    PRE-COURSE INFO

  • 2

    WALKING - ACTUALLY HOW TO:

    • HOW TO: CORE STABILITY

    • WALKING TECHNIQUE VIDEO
  • 3

    WALKING EXERCISES AND WORKOUT

    • WALKING EXERCISE LIBRARY

    • WALKING: FULL WORKOUT
  • 4

    WHERE TO FROM HERE......

    • ONWARDS AND UPWARDS

Tools Needed

NONE